your body works just like a machine. you got to treat it well.
Provide tender loving care.
Reward it with good food if it performs well.
Send it to the doctor if it needs maintenance.
Give it plenty of rest.
Dont try to run too many operations at the same time, that wont work. Overheating will result, followed by weakening of the immune system which then becomes extremely susceptible to virus invasion. The brain gets fed up and heck! system shut down. you have to spend the next few days recalibrating and catching up on lost time.
So.. less is more.
the writer spent her whole saturday sleeping and going to the toilet.. tsk.